PHAT Workout Plan & Tracker 3.0
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Free Version
Publisher Description
BUILD SIZE & STRENGTH WITH THE EASIEST APP TO PLAN, COMPLETE & TRACK YOUR PHAT (POWER HYPERTROPHY ADAPTIVE TRAINING).
Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs.
Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app.
Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner.
Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app.
------------------------- PHAT WORKOUT PLAN APP FEATURES: -------------------------
◆ PHAT WORKOUT PLAN FOR FREE
Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.
◆ BEGINNER, 3-DAY WORKOUT PLANS
Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques.
◆ INTERMEDIATE, 4-DAY WORKOUT PLANS
Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise.
◆ ADVANCED, 5-DAY WORKOUT PLANS
Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights.
◆ BUILT-IN HIIT PROGRAMS
Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs.
◆ ILLUSTRATIONS FOR EACH EXERCISE
Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance.
◆ VIDEOS FOR EACH EXERCISE
Watch instructional videos demonstrating proper execution for every exercise. Have guidance and support to enhance your workout experience and optimize results.
◆ CUSTOM WORKOUT PLANS
Adjust, enhance, and personalize your PHAT workouts to your unique goals and preferences. Use our custom workout maker to create fully customized workout plans, selecting from a range of exercises.
◆ OVER 100 BUILT-IN EXERCISES
Explore a library of over 100 exercises integrated into beginner, intermediate, and advanced workout plans, as well as available for custom routines.
◆ TRACK PROGRESS FOR EACH EXERCISE AND WORKOUT PLAN
Stay motivated and monitor your PHAT journey with progress-tracking features, enabling you to chart improvements in strength, endurance, and overall performance.
◆ BUILT-IN TIMER FOR STRUCTURED WORKOUTS
Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts.
◆ ADD CUSTOM FINISHER WORKOUTS
Cap off your training sessions with customized finisher workouts designed to target specific muscle groups and maximize muscle fatigue, helping you achieve greater gains and unlock your full potential.
◆ EQUIPMENT LIST
Discover essential gym equipment recommendations to build your ideal home gym setup.
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EXTRA INFO
The PHAT workout plan incorporates both Power Days and Hypertrophy Days.
- Power Days
Focus on heavy compound movements such as squats, deadlifts, and presses for upper and lower body. Aim for 3-5 reps for 3-5 working sets, resting adequately between sets. Rotate power movements every few weeks for consistent progress. Assistance exercises can target smaller muscle groups.
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Mar 8, 2024
Version 3.0
Improved user experience and bug fixes
About PHAT Workout Plan & Tracker
PHAT Workout Plan & Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops PHAT Workout Plan & Tracker is App Diggity, LLC. The latest version released by its developer is 3.0.
To install PHAT Workout Plan & Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-08 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PHAT Workout Plan & Tracker as malware if the download link is broken.
How to install PHAT Workout Plan & Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the PHAT Workout Plan & Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After PHAT Workout Plan & Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
